High-Protein Lunch
7 High Protein Salad Recipes (20–35g Protein)
A spread of seven easy high protein salad recipes, each ranked by grams of protein per serving for quick meal-prep lunches.
High-Protein Lunch
Fuel up for an afternoon with quick, healthy, and satisfying High Protein Lunch recipes. Time-saving and easy to make, stress-free meals.
8 recipes
High-Protein Lunch
High Protein Cucumber Salad (Creamy, No-Cook)
A close-up of finished high protein cucumber salad in a white bowl, made with a blended cottage cheese and Greek yogurt dressing.
High-Protein Lunch
Tuna Salad with Greek Yogurt (22g protein)
A finished bowl of tuna salad with greek yogurt, flecked with celery, red onion and dill, served alongside toasted sourdough.
High-Protein Lunch
High Protein Vegan Salad (31g) with Tahini Dressing
The finished high protein vegan salad — crispy baked tofu, edamame, quinoa, seeds and a creamy tahini dressing in one hearty bowl, about 31g protein per serving.
High-Protein Lunch
High Protein Bean Salad (21g Protein)
A finished bowl of high protein bean salad loaded with three beans, crunchy veggies, feta and a zesty dressing, ready to serve or meal prep.
High-Protein Lunch
High Protein Tuna Salad (No Mayo, 25g Protein)
This high protein tuna salad is made with albacore, cottage cheese, and egg — no mayo, about 25g protein per serving, ready in 10 minutes.
High-Protein Lunch
High Protein Egg Salad: Easy No-Mayo Recipe with 20g Protein
A close-up of creamy high protein egg salad served on toasted sourdough, made with extra egg whites, Greek yogurt, and cottage cheese for about 20 grams of protein per serving.
High-Protein Lunch
High Protein Chicken Salad — 35g Protein, 10 Minutes
A creamy, crunchy high protein chicken salad made with Greek yogurt instead of mayo, served in a bowl with toasted sourdough and a lemon wedge.