High-Protein Dinner
High Protein Pasta Sauce (Creamy Cottage Cheese, 15 Min)
The finished high protein pasta sauce — a creamy cottage cheese sauce blended smooth and tossed through pasta.
Protifyx · High-Protein Kitchen
Protifyx — Recipes Built Around Protein
Chef-tested recipes for breakfast, lunch, dinner, and dessert — big flavour, real ingredients, ready when you are.
30+
Recipes
20g+
protein per serving
New
Every Week
- 30+ Delicious Recipes
- Step-by-Step Instructions
- Quick & Easy
- New Recipes Weekly
The Protifyx Promise
Protein-First Cooking, Made Simple
Protifyx is your recipe kitchen for people who want more from every meal. Every recipe is chef-tested and built from real, everyday ingredients — no powders, no fuss, just big-flavour meals you'll actually look forward to. From quick breakfasts to hearty dinners, we make it simple, satisfying, and genuinely delicious.
Protifyx — everyday meals, done right.
Explore High-Protein RecipesWhy Trust Protifyx?
Every recipe earns its place. Here’s the promise behind each Protifyx dish.
-
Every Recipe Is Tested
Cooked and tasted in a real kitchen before it ever reaches you.
-
Protein Per Serving
Every recipe shows its protein at a glance.
-
Easy Ingredients
Real, everyday ingredients — no obscure powders or hard-to-find extras.
-
Family Friendly
Wholesome meals the whole table will actually want to eat.
-
Updated Every Week
Fresh recipes added weekly.
Maya Thompson
Hi, I'm Maya Thompson — founder of Protifyx. I help create powerful, high-protein recipes that are easy to prepare and practical for everyday life. Whether you're making a meal for one or cooking for a crowd, there's something here for you.
About Me →Latest Recipes
High-Protein Dinner
High Protein Spaghetti Recipe — 45g Protein, One Pot
A finished bowl of high protein spaghetti made with protein pasta, lean ground beef, and blended cottage cheese.
High-Protein Dinner
Protein Penne Pasta: Cheesy Baked Penne, 40g Protein
This baked protein penne pasta comes out cheesy and golden with ground turkey, marinara, and a ricotta swirl for about 40g protein per serving.
High-Protein Dinner
High Protein Red Sauce Pasta: Easy 47g-Protein Recipe
The finished high protein red sauce pasta — a creamy tomato sauce over protein pasta, topped with basil and Parmesan.
High-Protein Lunch
7 High Protein Salad Recipes (20–35g Protein)
A spread of seven easy high protein salad recipes, each ranked by grams of protein per serving for quick meal-prep lunches.
High-Protein Lunch
High Protein Cucumber Salad (Creamy, No-Cook)
A close-up of finished high protein cucumber salad in a white bowl, made with a blended cottage cheese and Greek yogurt dressing.
High-Protein Lunch
Tuna Salad with Greek Yogurt (22g protein)
A finished bowl of tuna salad with greek yogurt, flecked with celery, red onion and dill, served alongside toasted sourdough.
High-Protein Lunch
High Protein Vegan Salad (31g) with Tahini Dressing
The finished high protein vegan salad — crispy baked tofu, edamame, quinoa, seeds and a creamy tahini dressing in one hearty bowl, about 31g protein per serving.