High-Protein Lunch
High Protein Chicken Salad — 35g Protein, 10 Minutes
A creamy, crunchy high protein chicken salad made with Greek yogurt instead of mayo, served in a bowl with toasted sourdough and a lemon wedge.
High-Protein Dinner
High Protein Chicken Enchiladas (40g Protein, 3 Ways)
A baking dish of high protein chicken enchiladas with 40g protein per serving, smothered in sauce and melted cheese.
High-Protein Dinner
High Protein Pasta (Creamy, 45g, and Secretly Easy)
Creamy high protein pasta recipe made with a blended cottage cheese sauce, seared chicken, sun-dried tomatoes, and spinach. This high protein pasta delivers around 45g of protein per serving and is ready in 25 minutes. Make it with chicken or keep it meatless — one pan, one blender, weeknight-proof.
High-Protein Dinner
High Protein Buffalo Chicken Dip (27g, One Bowl)
A close-up of homemade high protein buffalo chicken dip baked golden and bubbly in a white pie dish, garnished with sliced green onions and a bold drizzle of buffalo sauce. Served with tortilla chips and celery sticks, this easy healthy appetizer is perfect for game day, meal prep, or any party spread. Made with Greek yogurt and cream cheese for a protein-packed, creamy dip everyone will love.
High-Protein Desserts
High Protein Chocolate Mousse: 3 Easy Ways (No Bake)
This high protein chocolate mousse is rich, creamy, and no-bake — made with cottage cheese, Greek yogurt, or protein powder for up to 20g protein per serving.
High-Protein Dinner
High Protein Buffalo Chicken Mac and Cheese (3 Ways)
A finished bowl of high protein buffalo chicken mac and cheese made with a blended cottage cheese sauce, topped with ranch and green onion.