High-Protein Dinner
High Protein Pasta Sauce (Creamy Cottage Cheese, 15 Min)
The finished high protein pasta sauce — a creamy cottage cheese sauce blended smooth and tossed through pasta.
High-Protein Dinner
High Protein Spaghetti Recipe — 45g Protein, One Pot
A finished bowl of high protein spaghetti made with protein pasta, lean ground beef, and blended cottage cheese.
High-Protein Dinner
Protein Penne Pasta: Cheesy Baked Penne, 40g Protein
This baked protein penne pasta comes out cheesy and golden with ground turkey, marinara, and a ricotta swirl for about 40g protein per serving.
High-Protein Dinner
High Protein Red Sauce Pasta: Easy 47g-Protein Recipe
The finished high protein red sauce pasta — a creamy tomato sauce over protein pasta, topped with basil and Parmesan.
High-Protein Lunch
7 High Protein Salad Recipes (20–35g Protein)
A spread of seven easy high protein salad recipes, each ranked by grams of protein per serving for quick meal-prep lunches.
High-Protein Lunch
High Protein Cucumber Salad (Creamy, No-Cook)
A close-up of finished high protein cucumber salad in a white bowl, made with a blended cottage cheese and Greek yogurt dressing.
High-Protein Lunch
Tuna Salad with Greek Yogurt (22g protein)
A finished bowl of tuna salad with greek yogurt, flecked with celery, red onion and dill, served alongside toasted sourdough.
High-Protein Lunch
High Protein Vegan Salad (31g) with Tahini Dressing
The finished high protein vegan salad — crispy baked tofu, edamame, quinoa, seeds and a creamy tahini dressing in one hearty bowl, about 31g protein per serving.
High-Protein Lunch
High Protein Bean Salad (21g Protein)
A finished bowl of high protein bean salad loaded with three beans, crunchy veggies, feta and a zesty dressing, ready to serve or meal prep.
High-Protein Lunch
High Protein Tuna Salad (No Mayo, 25g Protein)
This high protein tuna salad is made with albacore, cottage cheese, and egg — no mayo, about 25g protein per serving, ready in 10 minutes.